skip to Main Content

Episode 15, Listening Fully

Listening Fully is an essential skill, and quite frankly, an act of love. Listening fully is being present and attentive, ensuring the other person is heard and correctly understood; it is placing the relationship as a higher priority than any individual's needs or agenda. Listen now as De and Jackie…

Listen Here

Episode 14, Curiosity

 Are you struggling with a person that feels hard to be with? Take a look at the story you tell yourself and break free from the patterns that keep the relationship in status quo. What are your assumptions about that other person? When was the last time you were…

Listen Here

Episode 13 – Understanding Our Collusion

 In this episode, we explore our part in creating or contributing to the reality in which we find ourselves. Consider the 'self-fulfilling prophecy:' We see others in a certain way (i.e.: negative, smart, unhelpful...) and then treat them accordingly. They, then, respond</em .accordingly with behavior that aligns with the…

Listen Here

Episode 12, Self Care for Peace

 Have you ever been in a situation where you’re feeling perfectly peaceful and something happens, someone says or does something that knocks you right out of your peaceful place and into pissed off or panic? Listen now to Episode 12 for 4 tips for feeling peaceful regardless of the…

Listen Here

Episode 11, The 3 Bs of Navigating Change

 Why does change feel so hard? In the last episode De & Jackie talked about what happens in our bodies and brains when we change feels threatening in any way. In this episode, De & Jackie share what is required to navigate change more easily and gracefully. Listen now…

Listen Here

Episode 10, What Makes Change So Difficult

 Change can be difficult and the level of difficulty often has to do with our psychology as well as our physiology. Change actually triggers fight or flight responses in the brain’s chemistry. In this episode, De and Jackie discuss and normalize the change process and share a simple model…

Listen Here

Episode 9, The Need to Be Right

 We each have a normal human need to feel that we are valued, that we are making a contribution, that our ideas are listened to. When this healthy need begins to become unhealthy, or toxic to our relationships, is when I satisfy my ‘need to be right’ by making…

Listen Here

Episode 8, The Fourth P is Permission

We receive many requests of us each day, whether from an employee, a co-worker, or a family member. What habits exist around how we respond to requests upon our time? When do we say yes when we mean no? Where are we succumbing to cultural pressures to give an immediate…

Listen Here

Episode 7, I Don’t Know What Anything is For

In this episode Leadership coaches, De Yarrison and Jackie Lesser share the stories that led to the mantras necessary for navigating the uncertainty of your life’s journey. Listen in to hear how to stay peaceful in light of the mystery of why things happen and how to trust that it’s…

Listen Here

Episode 6, Projection Part 1

There are so often times when we are triggered by something in our outer world and we think it’s the other person making us angry, when in fact, it’s really that we’re seeing a part of ourselves reflected by that person. And this part of ourselves represents something that we…

Listen Here

Episode 5, Triggers and the Three Ps

Triggers. We’ve all got em. Sometimes we are triggered by what someone else says or does, and more often than not, we get triggered as a result of our own thoughts or behaviors. De and Jackie talk about being triggered and what is actually happening in our brains and in…

Listen Here

Episode 4, Overcoming Overwhelm

 We all face overwhelm. Whether it's tackling something new or having too much to do in too little time, overwhelm comes in a variety of ways for a variety of reasons. When you are overwhelmed, your panic button is set off. And overwhelm effects your body, mind and spirit.…

Listen Here
  • 1
  • 2
Back To Top