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Episode 20, Listening at Level 3

We’ve explored listening on the podcast before, and in this episode we look at expanding our listening to include the larger landscape existing around the conversation. Our intuition and hunches, sounds and activity around us that can be used as metaphor or ways to engage our curiosity – all are…

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Episode 19, Guilt as a Strategy

How often do You find yourself feeling guilty? Guilty because you felt bad about saying yes or because you feel bad about saying no. Guilty because you feel you’ve compromised your reputation of being the one who... (fill in the blank). What if you asked yourself, “For the sake of…

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Episode 18, Empowered to Change the World

In this episode, De and Jackie talk about world change and take the stance of "it is possible!" We each have a part to play. We each see the world from our unique perspective, we have unique passions and ideas, and we need every voice to be heard. What will happen…

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Episode 17: Appreciative Inquiry

Appreciative Inquiry (AI) is a methodology used to create positive change. When you are looking for ways to positively create impact, you will find AI to be a way of moving forward that is co-creative, generative and sustainable. In Episode 17, we share the five principles of AI and how…

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Episode 16: Creative, Resourceful and Whole

We tend to move in habitual patterns in our relationships and we treat each other based on the patterns we’ve learned. Listen now to Episode 16 for a fresh, foundational perspective that is an essential choice you can make immediately and upgrade the quality of all your relationships.  Subscribe…

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Episode 15, Listening Fully

Listening Fully is an essential skill, and quite frankly, an act of love. Listening fully is being present and attentive, ensuring the other person is heard and correctly understood; it is placing the relationship as a higher priority than any individual's needs or agenda. Listen now as De and Jackie…

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Episode 14, Curiosity

 Are you struggling with a person that feels hard to be with? Take a look at the story you tell yourself and break free from the patterns that keep the relationship in status quo. What are your assumptions about that other person? When was the last time you were…

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Episode 13 – Understanding Our Collusion

 In this episode, we explore our part in creating or contributing to the reality in which we find ourselves. Consider the 'self-fulfilling prophecy:' We see others in a certain way (i.e.: negative, smart, unhelpful...) and then treat them accordingly. They, then, respond</em .accordingly with behavior that aligns with the…

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Episode 12, Self Care for Peace

 Have you ever been in a situation where you’re feeling perfectly peaceful and something happens, someone says or does something that knocks you right out of your peaceful place and into pissed off or panic? Listen now to Episode 12 for 4 tips for feeling peaceful regardless of the…

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Episode 11, The 3 Bs of Navigating Change

 Why does change feel so hard? In the last episode De & Jackie talked about what happens in our bodies and brains when we change feels threatening in any way. In this episode, De & Jackie share what is required to navigate change more easily and gracefully. Listen now…

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Episode 10, What Makes Change So Difficult

 Change can be difficult and the level of difficulty often has to do with our psychology as well as our physiology. Change actually triggers fight or flight responses in the brain’s chemistry. In this episode, De and Jackie discuss and normalize the change process and share a simple model…

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Episode 9, The Need to Be Right

 We each have a normal human need to feel that we are valued, that we are making a contribution, that our ideas are listened to. When this healthy need begins to become unhealthy, or toxic to our relationships, is when I satisfy my ‘need to be right’ by making…

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