skip to Main Content
Beauty Of Sufficiency, Smaller

The Truth of Sufficiency

In one of my women’s coaching groups last week, we opened up the topic of “I am not enough.”  “I am not enough” is a message of “The Lie of Scarcity.” The lie of scarcity tells us we are not enough: not pretty enough, fast enough, productive enough, don’t have enough money, don’t have enough time, didn’t get enough sleep, on and on and on. And, let’s remember, this is a LIE. Author, speaker, and activist, Lynne Twist writes about 3 myths of scarcity in her book, The Soul of Money. The three myths are:

Scarcity Myth #1: There’s not enough. Not enough to go around. Not everyone can make it. Someone will be left out. What’s one of the first games we learn as children? Musical chairs. Someone will be left out – there’s not enough chairs for everyone. We’ve defined our world, and ourselves, as deficient, as lacking.

Scarcity Myth #2: More is better. More of anything is better than what we have. Wherever we are, it’s not enough because more is always better. More Is Better drives competition, accumulation, acquisition, greed, heightens fears and quickens the pace. And none of it makes life more valuable.

More Is Better distracts us from living more mindfully & richly with what we have. We miss or overlook our immeasurable inner gifts. All the great spiritual teachings tell us to look inside to find the wholeness, the fulfillment we crave.

Scarcity Myth #3: That’s just the way it is. And there is no way out: There’s not enough, more is definitely better, and the people who have more are always people other than us. That’s just the way it is can leave us feeling helpless, hopeless, and cynical.

We must let go of “that’s just the way it is,” even if just for a moment to consider there is no “way it is” or “way it isn’t. There is only the way we choose to think & act and relate with our circumstances.

It’s important for us to understand and be able to separate these myths from what’s REAL FOR US. From what is internal, authentic, and aligned – the Truth of Who We Are. Our Truth lies in Sufficiency. Sufficiency – what a beautiful word! Enough. You are enough. I am enough. I have enough. God is always enough.

Sufficiency resides inside each one of us. It is not a measure of more than enough. Sufficiency is not a quantity or an amount at all. Sufficiency is a consciousness, an intentional choosing of how we will relate with the circumstances of our life. Sufficiency is engaging in life from a sense of our own wholeness. Lynne Twist writes, “I suggest there is enough in nature, in human nature, and in the relationships we share with one another to have a prosperous, fulfilling life, no matter who you are or where you are in the spectrum of resources.”

I created a 2 ½ day women’s retreat which looks in depth at the topics of Shame*, Scarcity, and most importantly, Sufficiency.

More to come about my retreats, along with the Fall/Winter retreat schedule.  For now, please know that your Truth resides in Sufficiency, not in Scarcity. Spend time each day noticing where you are/when you are indeed enough – because I am 100% certain that you are.


* Scarcity – I’m not enough – is at the root of a deep emotion called Shame. Shame goes deeper than a feeling of failing at what I do. Shame is a nagging sense of failing at who I am. And shame seems to be the universal companion of women.  A great book on the topic of shame, scarcity, and sufficiency is by Brene Brown, “I thought it was just me, but it isn’t. Making the journey from “what will people think” to “I am enough.” That title says it all, huh!?)
Connect with us on Facebook.

De Yarrison

De is a certified professional Coach, Teambuilder and Facilitator of positive change. She is an adventurer in the world of relationships, blazing new trails of positive expression, resulting in happier leaders, employees, workplaces (and families).
Connect with me on

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top